The Dirty Half Dozen by William Nagler & Anne Androff

The Dirty Half Dozen by William Nagler & Anne Androff

Author:William Nagler & Anne Androff [NAGLER, M.D., WILLIAM]
Language: eng
Format: epub
Tags: WORLD
ISBN: 9780759521766
Publisher: Grand Central Publishing
Published: 2001-04-06T00:00:00+00:00


IF BATTLE IS INEVITABLE

If battle is inevitable, if you have to get into it, remember:

Keep your battles short and to the point.

Keep your relationship from becoming a casualty.

Fight about what you’re fighting about.

You’ve got to be specific to protect your relationship.

Fight only about whatever it is that you are in disagreement about.

Stay focused on the conflict at hand.

Completely.

EAT FIRST

It helps to eat.

You can avoid a lot of relationship conflicts if you both have had something to eat first.

Half the time, having a full stomach will prevent major fights.

Blood-sugar battles are often what you are really fighting.

When your blood sugar is low, you are cranky and out of control.

When your blood sugar is low, things that normally wouldn’t bother you seem like major events.

Eating something, anything, raises your blood sugar and your ability to cope.

Eat something first, anything, and see what happens.

No fighting before breakfast, because your blood sugar is low.

No fighting before lunch, for the same reason.

And the same goes for before dinner, too.



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